Full Body Workout Plan for Beginners - Gravitaz
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Full Body Workout Plan for Beginners

Full Body Workout Plan for Beginners

Stepping into a gym is easy, but finding a fitness routine that works for you might be challenging.  So now if you've signed up for the gym and your shoe game is on point, it's time to work out!

A full-body exercise program is ideal for beginners who want the best results. Full-body workouts are a great alternative since they activate and awaken all muscle groups, build a foundation of strength in all body parts, and teach correct technique and movement patterns.

So, what would the ideal full-body exercise program for beginners entail?

To begin, beginners should stick to the basics.

  • First, no workout routine will work to grow muscle if you don't do your homework! Take rest always, and it is mandatory.
  • Certain substances are required for muscular growth. In the gym, you are only one component of the mix. You must also properly eat and recuperate.

Full Body Workout Plan for Beginners:

Here's a regressed version of the beginner full-body workout that will work just as well but is at a less advanced level.

Basic Workout Plan A:

  • Bodyweight squats, or goblet squats if you can manage them-3, sets of 10 reps
  • Dumbbell walking lunges-3 sets of 10 reps
  • Pulldowns-3 sets of 10 reps
  • Dumbbell bench press-3 sets of 10 reps
  • Seated cable row-3 sets of 10 reps

Basic Workout Plan B:

  • Kettlebell deadlift-3 sets of 10 reps
  • Dumbbell Walking lunges-3 sets of 10 reps
  • Seated dumbbell shoulder press - 3 sets of 10 reps
  • Single-arm dumbbell row-3 sets of 10 reps

Follow these exercises alternatively. Here, find your exercise days with the routine:

  • Monday: Basic Workout Plan A
  • Tuesday: Rest
  • Wednesday: Basic Workout Plan B
  • Thursday: Rest
  • Friday: Basic Workout Plan A
  • Saturday: Rest
  • Sunday: Rest

Then the next week, you should do the following:

  • Monday: Basic Workout Plan B
  • Tuesday: Rest
  • Wednesday: Basic Workout Plan A
  • Thursday: Rest
  • Friday: Basic Workout Plan B
  • Saturday: Rest
  • Sunday: Rest

Find it difficult?

Try, this easy to incorporate exercise into your routine:

  • Monday: 30-minute jog or brisk walking.
  • Tuesday: Rest
  • Wednesday: Ten minutes of brisk walking. Then, perform the subsequent circuits, resting for one minute between sets but not between exercises.
  • Circuit 1: 3 sets of 12 lunges with each leg and 12 pushups.
  • Circuit 2: 3 sets of alternating 12 burpees, 12 jumping jacks, and 12 air squats.
  • Thursday: Rest
  • Friday: 30-minute cycle ride or a jog at a moderate pace.
  • Saturday: Rest
  • Sunday: Run or take a 30-minute long stroll.

A few pointers for newbies.

  1. Make sure you drink plenty of water. Hydration cannot be achieved unless you consume fluids continuously throughout the day.
  2. Get the most out of your food. To help you achieve your exercise goals, eat a healthy, well-balanced diet.
  3. Allow yourself to become more comfortable. Warming up before a workout is essential.
  4. Pay attention to the signals that your body sends you.

Still, if you're having trouble finding a workout routine that works for you, consider joining GravitaZ Ashok Vihar, New Delhi. Trainers are well-versed in the exercises and have a pleasant attitude, which goes a long way toward helping you get fit and healthy. Moreover, the gym is equipped with the highest quality instruments and can help you stay on track with your fitness goals.

There are many resources at GravitaZ Club to help you succeed in your fitness goals, such as personalized nutrition plans and a supportive group of professionals eager to support and encourage you.