Dance Fitness

You must have heard from so many people that dancing is the best way to stay fit and healthy, plus it’s a lot of fun. Just like the people who say it, we do believe in the fact that working out and staying healthy, and trying to get fit should never be considered a chore or an add-on to your to-do list, but it should be something that you enjoy and look forward to doing every day, and dance is one of those things.

Everyone loves to dance, and dance fitness classes offer joyful and imaginative exercises that help in your goal to transform your lifestyle into one that is more healthy and active. At Gravitaz, we have a beautiful dance studio where you can release all of your stress and get those moves grooving with our instructor, who is going to help you get those moves right.

Regular dance routines have been shown to improve the strength of the muscles in the body, allowing them to work harder and longer. Repetitive movements tend to increase heart rate and increase endurance.

Dancing may or may not help you build muscles, but it will undoubtedly aid in increasing upper and lower body strength and toning the body. A lot of people have simply introduced dancing as a part of their workout regime and have seen great results. Dance routines continue to help in creating blood that controls the cholesterol levels in the blood, making sure that blood sugar levels are also kept in check.

Music is always good for the mind and helps in releasing stress and all the problems you have been carrying around the entire day. Or if you’re worried about a meeting that you’ll be attending, and dance and music go hand in hand, so in this way, dance routines are a great way to keep your mind calm and carefree for the time being. It is a great way to keep your mental health in check as it releases endorphins in the brain, which helps in alleviating the concerns.

This routine will focus on the fitness part and make your body fit and healthy while shedding calories and extra pounds. A good dancing session for 30 minutes could burn 200-400 calories, and you can not only have a great time but also lose weight in the process. Dancing can help prevent bone problems such as osteoporosis. Dancing exercise allows more calcium to be absorbed by the bones of the body.

Dance classes at Gravitaz are super popular as people enjoy the sound of great music and move their bodies along. The trainers are supportive, motivating, and encouraging of your dancing schedule. Our dance routines are known to balance the body’s flexibility, and our trainers take care of it as they look at the choreography personally and make sure that you can have a great time while dancing.

Let’s just put it this way, everything's better with dancing and you should take up this class.